The ketogenic diet's effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The very low carb, high fat, moderate protein ketogenic diet has been linked to a long list of potential health benefits, ran
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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You have the power to spend your SmartPoints Budget however you like to eat. You must eliminate most foods and beverages that contain carbohydrates: bread, cereal, rice, pasta, beans, fruit, starchy vegetables, milk, and alcohol. The keto diet limits you to only 20 to 40 grams of carbs per day.
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