Sep 02, 2020
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Less stress during the work week, more money for splurges and emergencies, and a rapidly decreasing waistline are all side effects of a solid meal prep strategy.
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Jan 14, 2020
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