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25 Aug 2016 Ketosis is the state described where a body is optimised to burn fat as a primary fuel source A keto diet has the following macro requirements: We rate this protocol as hard but the weight-loss results should come quicker.
Why the Ketogenic Diet Impacts Fat Burn. Keto can help you lose weight and make some positive changes to your life. The high-fat, low-carb diet has gained a lot of popularity in recent years, creating an entire community of keto-praising eaters. Unlike with calorie restriction, keto helps you lose weight by putting your body into ketosis.
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