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How many calories should be consumed during this one meal? I am using Keto to lose weight, right now I am doing the intermittent fasting, with one meal per day approx. as follows: fat grams 160-175, protein grams 54-70, carb. grams under 20, calories approx. 1200-1500.

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Many keto-ers also use exogenous ketones to help prevent the "keto flu". At 70 do I need to take calcium tablets to take my intake up to 1200mg a day?

Keto Advanced Weight Loss pills are one of the quickest growing products in the you are not paying close attention to what goes in, and how much of it goes in! Don't waste your money; if you have a very low carb intake (20g/day) you will 

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